TRAIN WITH PURPOSE...
OUR PROGRAMS
At OAA, we pride ourselves on delivering precision and excellence in our training programs, catering to athletes across a diverse array of sports. Our commitment extends to crafting properly structured programs for individuals engaged in any sport, ensuring tailored training that meets the unique demands of each discipline.
Join us as we tailor your training experience to propel you towards success in your sport.
Athlete Training
Benefit from our All-Access Membership, providing unlimited access to programming and coaching. Enjoy limitless participation in weightlifting and speed classes, ensuring comprehensive support for your fitness journey.
Lifting Programs - Structured weightlifting/strength training programs tailored to each athlete individually.
Speed Classes - Dive into our Plyometric and Speed-based classes designed to enhance athleticism by focusing on explosiveness and agility. These classes feature an endless array of drills targeting agility, explosiveness, change of direction, coordination, endurance, and other essential qualities needed to excel in any sport. Contact us for your free trial today!
Assessments & Tracked Progress - Explore our range of baseline assessments, including physical performance and body composition evaluations. Stay on track with flexible check-in options, including weekly, biweekly, and monthly sessions to monitor your progress and adjust your fitness journey accordingly.
Sport-Specific Training
All of our programs are tailored to individual athletes and their specific sports. Examples of our precision-focused programs include:
Basketball & Volleyball - Vertical enhancement
Baseball - Rotational Power creation
Hockey - Stride Strength development
Crossfit & Deca style Training
Speed & Agility package
Mobility - Introduction to Expert
These examples highlight the precision and specificity of the programs we offer, ensuring athletes receive targeted training for their unique needs and goals.
Team Training
Unlock year-round team sessions with our specialized group and team training. We are home to Oakville's most efficient, progress-based team training programs. Reach out to initiate a discussion on tailoring the proper training for your team, regardless of the sport. Your team's success starts with us!
Private training
Experience a tailored approach to fitness with our private training sessions. Our dedicated trainers design personalized workouts, offering individualized attention to help you reach your unique fitness goals. Elevate your fitness journey with our exclusive and focused private training sessions.
Adult all-in-one coach
Youth physical development & mentorship
Athlete specific drills & sessions
Adult Specific Training
We elevate our adult training experiences by blending our athletic expertise to deliver a range of intensity programs. Our unique approach caters not only to seasoned individuals but also to beginners, providing them with personalized coaching tactics to build a solid foundation and progress effectively.
Private Training
Health Coaching
Diet Program
Fitness Planning
Workout Programs
Group Class Environment
MEMBERSHIPS
Celebrate achievements, participate in engaging challenges, and ensure that each moment contributes to your personal success. Your dedication deserves a community that understands and empowers – make every workout count with us!
